6 Tips to Shopping for Good Health (as a Frugalista)

                                  

1. Shop the perimeter of the supermarket. Try your best to stay out of the inside aisles where all the tempting processed junk food is sold.
2. Buy produce that is IN SEASON and/or on sale.
3. Buy in bulk, preferably when on sale.
4. Buy meat when it is on sale and freeze whatever you will not be using immediately.
5. Meat-pool- Go in with a few family members or friends and buy a cow, pig, sheep and share it between you all.
6. Buy at farmers markets, farm gates and food co-ops.